Oprah is right.
The goal is that no one ever has to say “me too” again.
It’s as if her saying it, as clearly as she did at the Golden Globes the other night, has finally given the world … Read the rest
As we bid farewell to 2017, many of us will start to craft our New Year’s resolutions; but have you ever noticed that resolutions seem to point out all the things that are wrong about ourselves? Resolutions often take shape … Read the rest
Post-trauma, other people (and even ourselves) may sometimes have unrealistic expectations of how long that trauma will continue to resurface. With additional social invitations and an influx of people around, the holidays can be particularly difficult for those of us … Read the rest
The holidays are a time for gratitude, traditions and togetherness, but without boundaries, this time of year can be emotionally draining and stressful for some.
A boundary refers to a limit, but when we speak about boundaries in psychological terms, we … Read the rest
Sharing your story is an important part of the healing process, and we feel comfortable sharing when we feel safety that the person listening is present and receiving the information well. When we feel vulnerable enough to share, we are looking … Read the rest
Addiction comes in many forms: drugs, alcohol, sex, gambling—anything can be a vice to someone who is hurting. This week is National Addiction Awareness Week in Canada, and it’s time to change the narrative surrounding addiction. Instead of discussing how to … Read the rest
Trauma can leave us with a veritable mix of side effects that can linger, and for some, events like Halloween can trigger our PTSD and fear response.
While this time of year can be fun for those who enjoy … Read the rest