Use summer as an excuse to connect with yourself

Summer has arrived, and with warmer temperatures comes more excuses to spend time outside. You may have heard the notion that sunshine and fresh air are great for our overall health and wellbeing, but there is actually some science to … Read the rest

How to be mindful when suicide is in the news

Last weekend was a hard one for many, as two bright lights in the world went out with the passing of Anthony Bourdain and Kate Spade. Suicide is not something we are generally unexposed to as a society, but … Read the rest

How police can cope with PTSD

It’s National Police Week in Canada, an awareness initiative created to help police connect with their communities and increase awareness about what they do.

Police officers hold one of the most courageous jobs out there, but what’s not talked about as much, is … Read the rest

Fighting PTSD among firefighters

Today is International Firefighters’ Daya day to recognize and honour the sacrifices firefighters make to ensure communities are as safe as possible.

Firefighters hold one of the most courageous jobs out there, but what’s not talked about as … Read the rest

How to cope with the trauma of Humboldt

Photo credit: CNN

Throughout Canada and around the world this week, we have felt deep sadness and loss following the tragic accident in Saskatchewan that saw 15 members of the Humboldt Broncos hockey team lose their lives.

While 15 people … Read the rest

Kim and Theo: Now What? Let’s Connect!

After co-authoring the best-selling book, ‘Conversations with a Rattlesnake’, Kim and Theo have been busy visiting schools, prisons, companies and non-profit groups around the globe, bringing their unique approach to trauma-informed education and learning.

So, now what?! Kim and … Read the rest

Why you need to hear Kim and Theo speak

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Co-authoring the best-selling book, ‘Conversations with a Rattlesnake’ was just the first step for Kim Barthel and Theo Fleury. Since the release of their book, they have co-facilitated hundreds of talks and workshops on trauma, healing and many different topics … Read the rest