How to Cope with the Trauma of Terrorism

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Recent terrorist attacks in the United Kingdom has left many around the world grappling with unspeakable tragedy and trauma.

The traumatic effects of terrorism can be significant and widespread, affecting any number of demographics:

  • Survivors of past traumatic events
  • People
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What is PTSD and how does it affect us?

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June is ‘PTSD Awareness Month’, and in order to raise awareness about PTSD and allow people to heal from it, we need to understand what it is. PTSD is Post-Traumatic Stress Disorder, a condition that occurs following the experience (through first-hand … Read the rest

Breaking the Stigma Around Police and PTSD

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It’s National Police Week in Canada, an awareness initiative created to help police connect with their communities and increase awareness about what they do.

Police officers hold one of the most courageous jobs out there, but what’s not talked about as much, is … Read the rest

Mothers and Baby Brain Development

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This Sunday is Mother’s Day, a time to celebrate mothers and mother figures in your life. In all that our mothers give us, did you know a mother’s love is actually responsible for a lot of brain development?

Studies have indicated that … Read the rest

The importance of self-care for nurses

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This week is ‘Nurses Week’, a time to celebrate all the amazing, hard-working nurses in the world. Nurses belong to a powerful demographic of people who dedicate their work to helping others: medical professionals, therapists, first-responders, etc. As a result … Read the rest

How Pets Help Us Heal

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On ‘National Pet Day’ today, as you’re acknowledging those furry family members of yours, consider something amazing—pets can actually help us heal.

It’s not a coincidence your pet makes you feel happier, research actually proves that animals can improve our … Read the rest