How hugs are healing

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Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they¬†can actually calm us down and boost our happiness? It’s true!

When we are feeling anxious or triggered, there are many ways in which we can … Read the rest

How deep pressure calms us down

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When we are feeling anxious or triggered, there are many ways in which we can calm ourselves down, we call these self-soothing techniques. Breathing slowly, yawning or touching our face are just a few of the simple ways in … Read the rest