Do you ever have an emotion or feeling that keeps you stuck in anger, pain or resentment? Perhaps a decision from your past that keeps nagging at you? Well, today is Let It Go Day.
Forgiveness allows you to let … Read the rest
Recent terrorist attacks in the United Kingdom has left many around the world grappling with unspeakable tragedy and trauma.
The traumatic effects of terrorism can be significant and widespread, affecting any number of demographics:
June is ‘PTSD Awareness Month’, and in order to raise awareness about PTSD and allow people to heal from it, we need to understand what it is. PTSD is Post-Traumatic Stress Disorder, a condition that occurs following the experience (through first-hand … Read the rest
This week is ‘Nurses Week’, a time to celebrate all the amazing, hard-working nurses in the world. Nurses belong to a powerful demographic of people who dedicate their work to helping others: medical professionals, therapists, first-responders, etc. As a result … Read the rest
On ‘National Pet Day’ today, as you’re acknowledging those furry family members of yours, consider something amazing—pets can actually help us heal.
It’s not a coincidence your pet makes you feel happier, research actually proves that animals can improve our … Read the rest
The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest
When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest