Depression is officially the leading health problem in the world

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Today marks World Health Dayan annual awareness campaign started by the World Health Organization (WHO), and this year’s theme is all about depression, and for very good reason. According to new statistics, depression is now the leading cause … Read the rest

How deep pressure calms us down

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When we are feeling anxious or triggered, there are many ways in which we can calm ourselves down, we call these self-soothing techniques. Breathing slowly, yawning or touching our face are just a few of the simple ways in … Read the rest

The healing benefits of writing about trauma

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When someone experiences something traumatic, whether first-hand or by witnessing, they can develop stress reactions or develop PTSD. Symptoms of trauma can range from flashbacks, difficulty sleeping, detachment to disorders like depression, addiction or other mental health issues.

There is … Read the rest

Let’s Start Talking

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Today is ‘Bell Let’s Talk’ Day, a Canada-wide mental health awareness movement and fundraising campaign developed by Bell. Today social media will be flooded with #BellLetsTalk and online conversations about mental health, important awareness that is desperately needed—… Read the rest