How Pets Help Us Heal

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On ‘National Pet Day’ today, as you’re acknowledging those furry family members of yours, consider something amazing—pets can actually help us heal.

It’s not a coincidence your pet makes you feel happier, research actually proves that animals can improve our … Read the rest

What can I do to cope with my PTSD?

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Whether you experienced trauma first-hand, witnessed it or felt the effects second-hand (common with spouses of victims and/or perpetrators, therapists, first-responders, etc.), the effects of trauma are widespread.

Individuals who survive trauma, or are exposed to it in some … Read the rest