Making a Fresh Start for Spring if You’re Feeling Stuck

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The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest

Empathy vs. Sympathy

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When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest

What it means to ‘sit with your shit’

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Painful emotions, are painful. Bottom line. As humans, we naturally do everything we can to get rid of painful feelings. This can sometimes mean negative and harmful things for us like repressing our emotions, reacting too fast or too irrationally, isolation … Read the rest

The Importance of Recognizing How Far We’ve Come

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It’s a new year, and many of us are filled with that motivational pull to make big changes. But change can be a scary thing. Even if we are unhappy or unsure of something in our lives, we may still feel … Read the rest

Tackling the ‘Stress’ in Post-Traumatic Stress Disorder

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Today is Stress Awareness Day, a time for reflecting and learning about a seemingly everyday thing that can be very damaging to the body. People who suffer a trauma, can be at an increased risk of stress-related issues, if … Read the rest

Upcoming events: Where to catch Kim and Theo over the next while

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If you are eagerly awaiting your next opportunity to hear Kim Barthel and Theo Fleury speak, here’s a list of upcoming events where you can catch them solo or together:

Kim Barthel: 

  • Nelson, BC: Supporting parents, supporting kids.
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