Use summer as an excuse to connect with yourself

Summer has arrived, and with warmer temperatures comes more excuses to spend time outside. You may have heard the notion that sunshine and fresh air are great for our overall health and wellbeing, but there is actually some science to … Read the rest

How teachers can mentally prepare for school season

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For some teachers, August may bring the stressful reminder that school starts in a matter of weeks, for others it may seem like a distant worry. Either way, this month is the last chance to reset and recharge before it’s … Read the rest

Depression is officially the leading health problem in the world

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Today marks¬†World Health Day,¬†an annual awareness campaign started by the World Health Organization (WHO), and this year’s theme is all about depression, and for very good reason. According to new statistics, depression is now the leading cause … Read the rest