What it means to hold space for someone

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Sharing your story is an important part of the healing process, and we feel comfortable sharing when we feel¬†safety that the person listening is present and receiving the information well. When we feel vulnerable enough to share, we are looking … Read the rest

How walking in nature eases brain fatigue

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We have already written on our blog prior about how¬†being in nature has amazing healing benefits, but now scientists have discovered that walking among nature can ease brain fatigue too. Just like our bodies, our brains can get tired … Read the rest

How to be Mindful this Christmas Weekend

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Anyone who has suffered a trauma in their life, has more than likely experienced a flashback or moments of re-traumatization. The feeling of re-traumatization is essentially a relapse that jolts your body back into a state of trauma, triggered by … Read the rest

Stress Response: How Slow Breathing Slows us Down

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When we are in a stressful situation or state of mind, “fight or flight” comes into play as a response. This refers to how our body deals with or avoids what your brain deems as danger. This can happen when … Read the rest