Last weekend was a hard one for many, as two bright lights in the world went out with the passing of Anthony Bourdain and Kate Spade. Suicide is not something we are generally unexposed to as a society, but … Read the rest
After co-authoring the best-selling book, ‘Conversations with a Rattlesnake’, Kim and Theo have been busy visiting schools, prisons, companies and non-profit groups around the globe, bringing their unique approach to trauma-informed education and learning.
So, now what?! Kim and … Read the rest
‘World Cancer Day’ is February 4th, a day to recognize and raise awareness about cancer and the ripple effect of trauma the disease brings with it.
Nearly 40 per cent of the population will be diagnosed with cancer at some … Read the rest
Today is ‘National Hugging Day’, and while hugs can be comforting, did you know they can actually calm us down and boost our happiness? It’s true!
When we are feeling anxious or triggered, there are many ways in which we can … Read the rest
Post-trauma, other people (and even ourselves) may sometimes have unrealistic expectations of how long that trauma will continue to resurface. With additional social invitations and an influx of people around, the holidays can be particularly difficult for those of us … Read the rest
Sharing your story is an important part of the healing process, and we feel comfortable sharing when we feel safety that the person listening is present and receiving the information well. When we feel vulnerable enough to share, we are looking … Read the rest