What Trauma Victims Can Learn From This Autism Therapy

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April 2 is World Autism Day, and if you didn’t already know, Kim Barthel has had an expansive career that began in occupational therapy and she has worked all over the world with people with Autism.

One of the successful methods … Read the rest

Making a Fresh Start for Spring if You’re Feeling Stuck

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The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest

Empathy vs. Sympathy

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When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest

What it means to ‘sit with your shit’

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Painful emotions, are painful. Bottom line. As humans, we naturally do everything we can to get rid of painful feelings. This can sometimes mean negative and harmful things for us like repressing our emotions, reacting too fast or too irrationally, isolation … Read the rest

Therapists and Compassion Fatigue

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February is Psychology Month, a celebration of the profession and the opportunity to highlight how these professionals work to help people live healthy, happy lives. But what is psychology? It’s a broad field, rooted in science that seeks to help … Read the rest

How to use ‘Conversations with a Rattlesnake’ as a professional tool

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Since the release of ‘Conversations with a Rattlesnake’, we’ve been blessed to receive many testimonials from mental health professionals, social workers, teachers and many others, who have found a way to incorporate the book into their work. In addition to … Read the rest

The Crisis of Soldier Suicide Needs Conversation

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A tragedy unfolded in Canada last week with a veteran, and now figures are coming out regarding the crisis of suicide among Canadian military members (but the issue is common around the world). At least 54 Canadian military members have committed suicide … Read the rest

The Importance of Recognizing How Far We’ve Come

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It’s a new year, and many of us are filled with that motivational pull to make big changes. But change can be a scary thing. Even if we are unhappy or unsure of something in our lives, we may still feel … Read the rest

How to be Mindful this Christmas Weekend

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Anyone who has suffered a trauma in their life, has more than likely experienced a flashback or moments of re-traumatization. The feeling of re-traumatization is essentially a relapse that jolts your body back into a state of trauma, triggered by … Read the rest

How to Reduce PTSD and Trauma Stress at the Holidays

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After trauma, other people (and ourselves) may sometimes have unrealistic expectations of how long that trauma will continue to resurface. With additional social invitations and an influx of people around, the holidays can be particularly difficult for those of us … Read the rest