Your Brain on Kindness

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Today is ‘Random Acts of Kindness Day’, and showing kindness makes the recipients of those gestures feel good, but have you ever wondered why kindness makes you feel good too? It doesn’t make you selfish if showing kindness makes … Read the rest

The healing benefits of writing about trauma

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When someone experiences something traumatic, whether first-hand or by witnessing, they can develop stress reactions or develop PTSD. Symptoms of trauma can range from flashbacks, difficulty sleeping, detachment to disorders like depression, addiction or other mental health issues.

There is … Read the rest