How walking in nature eases brain fatigue

pexels-photo-537459

We have already written on our blog prior about how¬†being in nature has amazing healing benefits, but now scientists have discovered that walking among nature can ease brain fatigue too. Just like our bodies, our brains can get tired … Read the rest

Your Brain on Kindness

pexels-photo-288583

 

Today is ‘Random Acts of Kindness Day’, and¬†showing kindness makes the recipients of those gestures feel good, but have you ever wondered why kindness makes you feel good too? It doesn’t make you selfish if showing kindness makes … Read the rest

The healing benefits of writing about trauma

QoR8Bv1S2SEqH6UcSJCA_Tea

When someone experiences something traumatic, whether first-hand or by witnessing, they can develop stress reactions or develop PTSD. Symptoms of trauma can range from flashbacks, difficulty sleeping, detachment to disorders like depression, addiction or other mental health issues.

There is … Read the rest