How teachers can mentally prepare for school season

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For some teachers, August may bring the stressful reminder that school starts in a matter of weeks, for others it may seem like a distant worry. Either way, this month is the last chance to reset and recharge before it’s … Read the rest

The importance of self-care for nurses

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This week is ‘Nurses Week’, a time to celebrate all the amazing, hard-working nurses in the world. Nurses belong to a powerful demographic of people who dedicate their work to helping others: medical professionals, therapists, first-responders, etc. As a result … Read the rest

What can I do to cope with my PTSD?

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Whether you experienced trauma first-hand, witnessed it or felt the effects second-hand (common with spouses of victims and/or perpetrators, therapists, first-responders, etc.), the effects of trauma are widespread.

Individuals who survive trauma, or are exposed to it in some … Read the rest

Learning to Love Ourselves First

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“Self love, self respect, self worth: There’s a reason they all start with ‘self.’ You can’t find them in anyone else.” – Unknown

Forgiveness, happiness, healing—they all cease to exist until we learn to love ourselves first. When trauma … Read the rest