Why shame has no place in healing

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Shame and guilt are painful feelings that surround the minds of many people who have experienced trauma, and it can have a seemingly tight grip on our lives and our healing.

But shame and guilt are profoundly different, and understanding … Read the rest

Shedding Shame

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Shame, it’s a word we’ve all heard, but what does it mean? By definition shame is a painful feeling of humiliation or distress caused by the consciousness of wrong behaviour. But that definition doesn’t really describe the shame associated with trauma, … Read the rest