Learning to sit with painful emotions


Painful emotions, are painful. Bottom line. As humans, we naturally do everything we can to get rid of painful feelings. This┬ácan sometimes mean negative and harmful things for us like repressing our emotions, reacting too fast or too irrationally, isolation … Read the rest

Thoughts on Creating a Safe Space


One of the common threads weaved throughout ‘Conversations With A Rattlesnake’, is the notion of creating safety. For anyone who has suffered a trauma, or a mental health issue, feeling safety is important in order to share and begin … Read the rest