September 10th is an important awareness day, recognized globally as ‘World Suicide Prevention Day‘. Suicide is not a topic any one of us is unfamiliar with, and headlines throughout the last year would prove that as well.
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Today is ‘Book Lovers Day’, an unofficial holiday to encourage people to pick up a book. The use of books for healing purposes is not a new concept, in fact, it’s coined bibliotherapy. This is an expressive form of therapy that … Read the rest
Summer has arrived, and with warmer temperatures comes more excuses to spend time outside. You may have heard the notion that sunshine and fresh air are great for our overall health and wellbeing, but there is actually some science to … Read the rest
Sharing your story is an important part of the healing process, and we feel comfortable sharing when we feel safety that the person listening is present and receiving the information well. When we feel vulnerable enough to share, we are looking … Read the rest
On ‘National Pet Day’ today, as you’re acknowledging those furry family members of yours, consider something amazing—pets can actually help us heal.
It’s not a coincidence your pet makes you feel happier, research actually proves that animals can improve our … Read the rest
February is Psychology Month, a celebration of the profession and the opportunity to highlight how these professionals work to help people live healthy, happy lives. But what is psychology? It’s a broad field, rooted in science that seeks to help … Read the rest