Do you ever have an emotion or feeling that keeps you stuck in anger, pain or resentment? Perhaps a decision from your past that keeps nagging at you? Well, today is Let It Go Day.
Forgiveness allows you to let … Read the rest
Recent terrorist attacks in the United Kingdom has left many around the world grappling with unspeakable tragedy and trauma.
The traumatic effects of terrorism can be significant and widespread, affecting any number of demographics:
June is ‘PTSD Awareness Month’, and in order to raise awareness about PTSD and allow people to heal from it, we need to understand what it is. PTSD is Post-Traumatic Stress Disorder, a condition that occurs following the experience (through first-hand … Read the rest
This Sunday is Mother’s Day, a time to celebrate mothers and mother figures in your life. In all that our mothers give us, did you know a mother’s love is actually responsible for a lot of brain development?
Studies have indicated that … Read the rest
This week is ‘Nurses Week’, a time to celebrate all the amazing, hard-working nurses in the world. Nurses belong to a powerful demographic of people who dedicate their work to helping others: medical professionals, therapists, first-responders, etc. As a result … Read the rest
Saturday is Earth Day, a time to truly reflect on all our Earth gives us. Among the the gifts Earth gives us, nature is among the most powerful. While being outside and taking in the beauty of a natural … Read the rest
The coming of Spring symbolizes a fresh start, a chance to reflect upon what areas of your life need a refresh or a change. And for those of us who find ourselves feeling a bit ‘stuck’, this time of … Read the rest
When someone is going through suffering, or trauma of any kind, we have a reaction to what they are going through. Our reaction externally, can have a big effect on how that person responds to us or how this will … Read the rest