For some teachers, August may bring the stressful reminder that school starts in a matter of weeks, for others it may seem like a distant worry. Either way, this month is the last chance to reset and recharge before it’s … Read the rest
A lot of hurt has happened around the world lately: multiple terrorist attacks, media attention on trauma and abuse, it can weigh heavily on a person’s mind.
The reality is, whether we’ve experienced some form of trauma in our … Read the rest
“Helping is healing, and healing is possible.” — Theo Fleury
These words aren’t just an inspirational mantra, helping others can actually make you feel happier and healthier, and there’s science to back that notion up.
The “feel-good” chemicals in … Read the rest